The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.
Back Squat 3-3-3 & AMRAP 12 mins: Run and Back Squats – SNORIDGE
18 Alternatives to a Barbell Back Squat
Wednesday 160921 Back Squat and 800m Run - CrossFit Malibu
4 Effective Lower Back Exercises to Prevent Injury and Back Pain
Back squat hi-res stock photography and images - Alamy
CrossFit CrossFit Workout of the Day: 240105
The Back Squat
The Invictus Strength Program
How I Got Stronger with Strength Training (with Advice for Beginners)
Earning the Back Squat
RxFitness • CrossFit Severance - BIG MOOD! BACK SQUAT MAX OUT DAY
Front Squat vs. Back Squat – Which One Should You Do? – Fitness Volt
CrossFit - 220923
WODs
Back Squat 4-4-4-4-4 & FT: Rows, Back Squats and Lateral Burpee
