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This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs. The goal is to feel a deep scoop in your abs, keeping
Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do.
How to Do Crunches Correctly — Plus 14 Variations
How to Do Crunches Correctly — Plus 14 Variations
Crunch Variation: V Crunch, The Best Way to Do Crunches So They Actually Work Your Abs
Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
How to Do Double Straight Leg Lifts in Pilates
Crunch Variation: V Crunch, The Best Way to Do Crunches So They Actually Work Your Abs
Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
How to Do Double Straight Leg Lifts in Pilates
Crunch Variation: Seated Knee Tuck, The Best Way to Do Crunches So They Actually Work Your Abs
Crunch Variation: Seated Knee Tuck, The Best Way to Do Crunches So They Actually Work Your Abs
How to Do Double Straight Leg Lifts in Pilates
How to Do Double Straight Leg Lifts in Pilates