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On Saturday 16th September, we made the journey to Action Indoor Sports in the centre of Birmingham to take part in a DDPY Seminar – a set of workouts designed by the former WWE-star-turned-fitness-motivator, who now tours the world demonstrating his workout program and showcasing his new app.. Your intrepid reporter purchased his yoga mat […]
Yoga Workout DVDs for Running and Strength
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A fun intermediate level flow for agility & core stability. You
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