Barre Toning EXERCISE DVD - Barlates Body Blitz - LONG LEAN ARMS!
4.5 (342) · $ 2.50 · In stock
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
This workout consists of 5 unique toning segments that can be combined for an intense 80 minute workout or used individually to suit any schedule.
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