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Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

4.7 (751) · $ 13.00 · In stock

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

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Description Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strengthtraining

Strength-Training Program Design (for Group Exercise)