4.8 (119) · $ 5.50 · In stock
DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
Improve Your Squat with Stick Mobility
Joint Mobility Exercises & Daily Workout Video 👉 GMB Fitness
Our top 7 hip mobility for athletes! Athletes need a lot of hip mobili
Struggling with squat depth? Try out this 3 step approach! 1️⃣ Keep sq
The Best Exercises for Your Quads
Hip external rotation control during your squat
Rehab Hero
44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions » HERO Movement
Release Your Pelvic Floor Tension: 4 Essential Relaxation Exercises – MamasteFit
Free Workout: Adding Depth to that Squat! · WorkoutLabs Fit
Release Your Pelvic Floor Tension: 4 Essential Relaxation Exercises – MamasteFit