Dietary guidelines & food groups 12-13 yrs
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Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.
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Dietary guidelines & food groups 12-13 yrs
Dietary guidelines & food groups 12-13 yrs
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Dietary guidelines & food groups 12-13 yrs
