What is it? Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing. The yin tissues in your body are represented by your connective tissues, and they respond best to a slow and steady workload. This style of yoga deeply targets yo
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A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of
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30 Day Yin Yoga Challenge
