What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA
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The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike AU
I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike AU
