Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?
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Find out how a focus on the medial and rear delts can improve the shape and strength of yours!
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Chapel Fitness (@ChapelFitness) / X
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Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?
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Chapel Fitness (@ChapelFitness) / X
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