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• How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss

How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss

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How long does it take to lose muscle and strength after skipping the gym for a few weeks? Here, an exercise physiologist answers "how long does it take to lose muscle?" and shares the steps you can take to slow down the process.

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