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Burpees and I have a love/hate relationship, and I'm sure that most of you probably have similar feelings. On one hand, full burpees are as close as it gets to being a complete bodyweight exercise.Burpees are ridiculously effective for elevating heart rate and recruiting a large amount of muscles. Large muscular recruitment is a beautiful…
Shakira - Hips Don't Lie ft. Wyclef Jean ( 1 HOUR )
Shakira's Super Bowl ab workout is not for the faint-hearted
CrossFit
Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M
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Stop doing cable crunches to work your core❗️ • • 🏋🏻Please
Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M