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• 5 Best Upper Body Dumbbell Exercises for Women

5 Best Upper Body Dumbbell Exercises for Women

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If you want to build muscles in your upper body, including your chest, arms, shoulders and back, it is important to incorporate strength training into your workout routine.

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This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

Forget the gym — chisel your upper body with just a kettlebell and 5 exercises