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A detailed case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training. Written by a professional strength coach.
Strength Revolution. High quality in person coaching, online personal training. Strength, health, physique and nutritional guidance. Based in Guildford Surrey. UK.
Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters
Articles – Strength Training During Pregnancy. A Real Life Story —
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Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy: Christine Quatro, Erinn Mikeska: 9780974459769: : Books