3 Effective Pilates Exercises for Pregnant Women - Muscle & Fitness
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A trio of leg movements to activate the glutes and strengthen hip joints.
Pilates works the entire length of your body in controlled movement patterns, making it perfect for pregnant women. We asked Katie Mann, owner and operator of four Club Pilates studios in San Diego, for one of her favorite preggers Pilates moves. Here is her power pick: Side-lying leg trio This activates obliques and core muscles […]
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