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Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life. The impact of myofascial pain on health can be severe as patients not only suffer from pain and loss of function, but also from impaired mood and decreased quality of life. Elbow and
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Sports massage for the Hip : Adductor magnus v Gluteus Medius
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Five Stretches for Elbow & Wrist Pain – Stuart Hinds Performance
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Recovery massage for the hamstrings and calves
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds
Stuart Hinds on LinkedIn: Taping for Trigger Points in the TFL
Five Stretches for Frozen Shoulder – Stuart Hinds Performance Therapy
Performance Therapy – Tagged Frozen Shoulder – Stuart Hinds