Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus : : Sports & Outdoors

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Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus : : Sports & Outdoors

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Mylar 42 exercises and 73 modifications; 96 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater

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The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus : : Sports & Outdoors

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