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Lotus position is a great hip-opener and ankle-flexor. Learn how to safely practice lotus pose and potential modifications for the pose.
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Happy Young Woman Sitting In Lotus Position Stock Photo,, 53% OFF
How to Do the Lotus Position: 10 Steps (with Pictures) - wikiHow
Yoga benefits body and mind, no matter your age
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Padmasana or lotus pose.
Happy Young Woman Sitting In Lotus Position Stock Photo,, 53% OFF