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Cardio: Everything You Need to Know About Cardio Exercise

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You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.

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Parktown Hospital - #BenefitsOfCardioExercise Cardio Exercise is one of the cornerstones to a long and healthy life. When doing cardio exercise you are working out heart and circulatory system which helps many

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