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It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?
It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?
Generalized Anxiety Disorder: When Worry Gets Out of Control - National Institute of Mental Health (NIMH)
Can Your Workout Cause a Panic Attack?
7 Causes of Anxiety
Fact Sheet on Anxiety Disorders
Panic Attack vs. Anxiety Attack: Key Differences — Talkspace
Medication Management with Panic Disorder in the Exercise State: Some Prescribing Guidelines, CNS Spectrums
Panic Attack vs. Heart Attack: How to Tell the Difference
TMH Speaks Panic Disorder - Mental Health Literacy
Panic Attack vs. Anxiety Attack: How They Differ
My Anxiety Gets Worse During Exercise
Exercise and Panic Attacks — THE ATHLETE MIND, Mental Performance
Anxiety and Periods: How to Reduce Menstruation-Related Anxiety
Panic Attacks: What They Are, How to Stop, and More
How to get a sudden spike in anxiety under control