Exercise of The Week: Pistol Squat
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This week we are going to have a little fun with squats and balance. Squats are a fun and evil little exercise that I like to do as part of my workouts. Then I saw this little bugger. It is no secret that my balance is not exactly perfect, and that is what makes it so…
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Pistol squats are useful for runners because they build both lower body and core strength through a full range of motion. This exercise builds solid
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