Exercise plan for seniors
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nbsp; MODERATE physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises. If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, […]
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is a comprehensive guide to staying fit and healthy in your later years. This book provides an easy-to-follow plan for seniors to stay active and
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