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• Two Core Exercises That Are Great For Early Core and Pelvic Floor

Two Core Exercises That Are Great For Early Core and Pelvic Floor

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At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise.

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WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8

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