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The Smith machine is not useless. In fact, there are a lot of benefits to using it. Try out these 15 Smith machine exercises.
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Anthony O'Reilly, CPT, NASM-CNC, Author at BarBend
Anthony O'Reilly, CPT, NASM-CNC, Author at BarBend
No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith
Exercise Roundups Archives, Page 5 of 8
No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith
Exercise Roundups Archives, Page 5 of 8
Exercise Roundups Archives, Page 5 of 8
The 15 Best Smith Machine Exercises and How to do Them
Exercise Roundups Archives, Page 5 of 8
The 15 Best Smith Machine Exercises and How to do Them