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Exercises to give you 8 Pack Abs! #abworkout #abroutine #abs #core

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223 Likes, TikTok video from SWOLE ELLERBE (@swoleellerbe): “Exercises to give you 8 Pack Abs! #abworkout #abroutine #abs #core #gym #fitness”. Exercises to give you 8 Pack Abs | 4x20 | 4x10 | soak city (do it) - 310babii.

8 MIN INTENSE ABS & CORE No Equipment - Home Workout

SWOLE ELLERBE (@swoleellerbe)

Chest/Biceps Heavy Dumbbell Bench Press 4x10-12 Spider Curl 4x12

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