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Your First Pilates Class: What to Expect and What You Need to Know

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If you're thinking about trying a Pilates workout for the first time, you may be wondering what to expect. Here is a quick guide every Pilates newbie needs to know.

Your First Pilates Class: What to Expect and What You Need to Know

Intro to Pilates - The Pilates Lab

Your First Pilates Class: What to Expect and What You Need to Know

Intro to Pilates - The Pilates Lab

Your First Pilates Class: What to Expect and What You Need to Know