4.6 (199) · $ 9.50 · In stock
The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.
MuscleMorph® on Instagram: “🏋🏻Compound vs 💪🏻Isolation
2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top - Breaking Muscle
2022 Mr. Olympia Callout Report — Fitness, 212, Figure, Women's Physique, Ms. Olympia, and Wellness - Breaking Muscle
The Deck Workout
Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury - Breaking Muscle
Strength Training Warm-Up: How To Do It Properly – Triathlete
Superman Ball Lifts
6'9 ft Tall Bodybuilder Muscle Beach Workout
8 Dumbbell Pull Exercises to Add To Your Workout Split
Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia - Breaking Muscle
Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury - Breaking Muscle
8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET
12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle