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Our FAVORITE Postpartum Must-Haves — Expecting & Empowered

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You just had a BABY! AH, such an amazing and exciting time. But ladies, let’s get real: this is also a unique time for YOU. As you heal, recover and possibly breastfeed. We’ve conjured up the perfect list of items that you may need during your postpartum journey! Expecting and Empowered Postpart

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Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

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