4.9 (367) · $ 25.00 · In stock
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA FOR COSTOCHONDRITIS — santosha spirit
Santosha Spirit
YOGA FOR NECK AND SHOULDERS — santosha spirit
YOGA PLANS — santosha spirit
10 MIN RESTORATIVE YOGA (WITHOUT MUSIC)
10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class
EASY 10 MINUTE BEDTIME YOGA FOR SLEEP
YOGA PLANS — santosha spirit
Gentle Yoga for Chronic Fatigue
BED YOGA FOR DEPRESSION — santosha spirit
FREE YOGA — santosha spirit
YOGA — santosha spirit
Yoga in Bed for Pain-somnia + Yoga Nidra for Chronic Pain Relief
MEDITATION FOR CHRONIC PAIN RELIEF — santosha spirit