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Finding the Right Fit: Exploring the Optimal Tightness of Sports Bras – Muscle Torque

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First and foremost, it is crucial to understand that the primary purpose of a sports bra is to provide support for the breasts during exercise. The level of support required varies depending on the activity, breast size, and individual preferences. While a certain level of snugness is necessary to provide the desired support, it is important to strike a balance between a secure fit and excessive tightness.

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