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Dwayne Johnson aka The Rock shared a look at the "killer" finisher he uses in his leg day workouts, the sumo dumbbell squat with 3-second negatives
Dwayne Johnson aka The Rock shared a look at the killer finisher he uses in his leg day workouts, the sumo dumbbell squat with 3-second negatives
If you struggle to feel your glutes with sumo squats, think about push
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The only leg work I have in my training program is sumo deadlifts, given time, and with enough strength built, will these build the legs well? - Quora
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