Fitness Trends: Barre Workouts

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Ballerinas have been doing Barre workouts for years, and now in the 21st century these awesome workouts are becoming mainstream. Ballet Barre workouts have been become very popular in the last 10 years and have found their way to South Dakota. What is a Barre Workout? Barre workouts are a combination of yoga and Pilates

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HIPSHAKE Blissful Barre Workout DVD. 8 Barre Workouts for Women. Low Impact Strength Training Workout Program (Beginners & Advanced). : Sports & Outdoors