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Sitting with a hunched posture is a major cause of pain and muscle weakness. It's time to fix your posture, try this 10 minute workout.
This topic is a touchy one, but I am here to poke the bearβ¦ππ½π»ππ½
Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)
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The Perfect Shoulder Exercise (DON'T SKIP THIS!), What's your favourite variation? Become a Bodyweight Beast β FitnessFAQs, By FitnessFAQs
Workouts you can do from home if you've already given up on the gym
How to Solve Your Posture Problems Forever
How to Fix BAD POSTURE (FOREVER!)
Blog, Fitness, Nutrition And Self-care Tips
Pull ups enough to battle bad posture in these trying times? : r/bodyweightfitness
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