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Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video

4.9 (282) · $ 13.00 · In stock

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

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Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

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