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Daily Yoga - Floor Flowing Practice - Daily Yoga with Nadia Narain - Yoga and Fitness TV

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This sequence is designed to use the ground to support you in your practice. By being supported by the earth, we can often relax and go deeper into postures, allowing the breath to move into new spaces of the body.

Watch Nadia Narain: Everyday Yoga - Practice 1

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Watch Nadia Narain: Everyday Yoga - Practice 1

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