4.7 (93) · $ 25.00 · In stock
Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout. *PILATES SOCKS REQUIRED SIGN-UP NOW!
Revitalize Your Body with a 10-Minute Standing Pilates Workout
Classes — Scout Pilates
Pilates Reformer Workout, Mastering Balance Flow
Garuda Reformer Foundations with James D'Silva - Class 4954
Pilates & Yoga with Katja
What is Pilates? A complete guide - Future Fit
Active Pilates, Outdoor Studio
What Is Reformer Pilates & Why You Should Do it
10 Benefits of Pilates
Inner Balance - Pilates and Yoga Studio in Brownsburg, IN, US
What is Pilates? - Urban Wellness
Balanced Body Allegro 2 Pilates Reformer Workout Full Body Beginner 25 Min Pilates Fundamentals
Classes — Pure Balance
Concepts — REFORMER COLLECTIVE
The Body Method — Journal