Foam Roller Hamstring Walk — Rehab Hero
4.6 (156) · $ 22.50 · In stock
FOAM ROLLER HAMSTRING WALK This is a strengthening and stability exercise for the knee flexors and hip extensors. Start by lying down on your back with your feet on a foam roller while your knees are bent. Lift your pelvis off of the ground until your hip is in neutral alignment (the side seam of
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