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Foam roller Pilates workout - Pilates Live

4.5 (791) · $ 21.99 · In stock

Speedy all-over workout using the foam roller This is a mat-based class using the foam roller to add some variety and an extra challenge to our movements. The class starts in standing to warm up through our upper body and legs. We then roll down onto the mat in four-point kneeling and use the roller See more

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