5 L-Sit Variations For A Stronger Core - Meghan Callaway
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L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.
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L-sits are a staple in my training. This challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and, By Meghan Callaway Fitness
