Top 6 Plyometric Exercises For Active Older Adults - Action Potential
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Many adults do not feel safe doing plyometrics or do not know where to begin. Give these recommended Plyometric Exercises for a try.
Action Potential offers one-on-one physical therapy for clients of all ages and abilities, and is currently the leading outpatient provider in the Delaware and Chester Counties for the senior, neurological, and amputee populations.
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Plyometric 8-week training protocol.
