Arrives by Thu, Apr 4 Buy For Dummies: Running for Dummies (Paperback) at
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:

• Lose weight
• Decrease blood pressure
• Live longer
• Relieve stress
• Boost creativity
• Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the World's Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

• Nutrition and weight loss
• Hitting your stride
• Speed training
• Reaching your peak
• The day of the race
• Marathon training
• Identifying and treating injuries
• Cross-training and treadmill training
• Running for kids and seniors

Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

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The Best Running Books in 2024 - Top Reads for Runners

Starting and Running a Small Business For Canadians For Dummies All-in-One : Aylen, John: : Books

Running For Dummies - (for Dummies) By Florence Griffith Joyner & John Hanc (paperback) : Target

A complete guide to writing and selling your novel , So you want to write a novel? Great! That's a worthy goal, no matter what your reason. But don't

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Born to Run World

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Politics For Dummies

20 Week Half Marathon Training Plan for Beginners - Snacking in Sneakers

20 Week Marathon Training Plan For Beginners

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6 Month Marathon Training Plan For Beginner And Intermediate Runners

Running For Dummies - (for Dummies) By Florence Griffith Joyner & John Hanc (paperback) : Target

Running For Dummies by Florence Griffith Joyner

Starting & Running a Small Business For Canadians All-in-One For Dummies : Dagys, Andrew, Kerr, Margaret, Kurtz, JoAnn: : Books