4.7 (303) · $ 18.99 · In stock
This multitasker opens the chest and the back of the legs at the same time; it also gets deeper into the hamstrings than the previous stretch. Stand with your
It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch!
How to Do: STANDING FORWARD BEND WITH SHOULDER
Chest Opener With Forward Bend Stay Loose and Do These 10
Stretches Before a Chest Workout: 11 Moves to Try
10 Yoga Poses to Do Every Day in You Home Practice
13 Yoga Poses To Relieve Gas and Bloating
How to Do Headstand in Yoga
9 Yoga Poses to Improve Your Flexibility — Rivers Fitness
Chest Opener With Forward Bend Stay Loose and Do These 10
17 Stretches And Exercises That'll Make You More Flexible