Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
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If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl
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Dani Winks Flexibility on Instagram: THIS APPLIES TO REGULAR OL' FRONT SPLITS TOO! Are you sacrificing your form for the sake of getting your crotch to the floor in your splits or
My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other
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Here's a challenging drill to help strengthen your whoooooole backbending chain at once. Swipe through to see a breakdown of just how i
