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Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair &am
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results)
How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness.
7 Days Of Classes
25 Minutes/Session
No floorwork
Rated: Very Gentle
Equipment: Chair & Yoga Strap
Instructor: Shalanne Wilkison
Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix…
In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.
Watch the class preview below:
Who is this course for?
Anyone with stiff joints or tight muscles
People who sit for most of the day
Those with mobility issues
Anyone looking for gentle full-body stretching & strengthening
People wanting relief from body aches & pains
Anyone who doesn’t want to get down on the ground
Those who need a bit more support with a chair
Everyone! It’s for all levels of fitness
What are the benefits?
Greater range of motion in your joints
More flexibility
Longer & stronger muscles
Healthier posture
Calming practice for the body & mind
Unlocks stiffness from your head to your toes
Increased full body strength
With this class, you'll get:
7 days of classes
25-minute sessions
ZERO floorwork
Own all classes for life
Gentle & safe
Closed captioning
Instant access
Own all classes for life (NO subscription)
100% money-back guarantee
FAQ:
Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair.
What equipment is needed? You'll only need a chair and a yoga strap.
How physically demanding is this class? This is an easy class that anyone can do.
Instant access after purchase.
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