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These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries.
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Functional Movement - TINT Yoga
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major
Key Muscles of Yoga Your Guide to Functional Anatomy in Yoga 3RD EDITION [PB,2009]
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Specifications:, Material: NBR, Optional Color: Purple, Black, Blue, Size: Approx. 23.62 x 9.84 x 0.59 (60cm x 25cm x 1.5cm), Function: Yoga Mat,
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This Take on Modern Vinyasa Fuses Yoga with Functional Movement - Yoga Journal
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