Gaiam Complete Yoga Weight Loss Program DVD at
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Hit your target weight in no time with this Complete Yoga Weight Loss Program DVD by Gaiam®.
Overview
Features instruction by experienced yoga teacher, Suzanne Deason.
Three DVD set:
- Quick Start Yoga for Weight Loss
- Yoga Conditioning for Weight Loss
- Maintenance Yoga for Weight Loss
Three-part, multi-level workout for various fitness levels.
Includes two audio CDS and a weight loss guide.
Details
Designed for: yoga, weight loss
Level: all levels
Run Time: 260 minutes
Teacher(s): Suzanne Deason
Keywords: yoga, weight loss, conditioning, DVD, CD, Suzanne Deason
This release features a de-stressing 25-minute total body workout demonstrated by award-winning yoga instructor Suzanne Deason. The bedtime 15-minute
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Instructor's name: Suzanne Deason Type of Workout: Yoga Fitness Level: Beginner- Intermediate Equipment Needed: Yoga Mat Total Running Time: 45
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