Active Ageing - Gait, Balance and Mobility using an Agility Ladder
4.6 (130) · $ 19.50 · In stock
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Simple Workout Using an Agility Ladder
19 min Seated Exercises using an Exercise Band for Beginners, Limited Mobility and Balance
Simple Workout Using an Agility Ladder
15 min seated Tai Chi/Qi Gong using a ball
Indoor Rowing Workout with Annette for all Ages including the older adult
Indoor Rowing Workout with Annette for all Ages including the older adult
MODIFIED TAI CHI for Beginners, Seniors Standing
Seated functional strength with a resistance band for beginners, seniors
15 min seated Tai Chi/Qi Gong using a ball
Seated Tai Chi for Beginners, Seniors and Everyone
Seated or Stand Workout for Seniors or Beginners
Simple Workout Using an Agility Ladder
15 min Intro to the Indoor Rower for beginners, seniors
