Garmin Ambassador Leanne Ward discusses weight loss barriers
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The body is a very smart machine and fat loss can be tricky, so if you're getting frustrated that your efforts are not paying off, consider these barriers.
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Is your goal to lose body fat? Is it your goal to gain muscle? Do you want to hit a new PB in your training? Should you be using suppl
HOME - Leanne Ward - The Fitness Dietitian
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