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LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r
Finding the pause between breaths
Sequences — YOGARU
Urdhva Hastasana Yoga (Palm Tree Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at
Firefly Pose: How to Do Tittibhasana - Yoga Journal
View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at
View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at
Sequences — YOGARU
Articles — YOGARU
How to Do Supine Spinal Twist (Supta Matsyendrasana)
Garudasana - Eagle — YOGARU
Vrksasana - Tree — YOGARU
Articles — YOGARU
Sequences — YOGARU