Gentle Yoga The Learning Well

4.7 (557) · $ 15.99 · In stock

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

5 Heart-Health Benefits of Yoga

Feel Good Slow Flow Yoga Whole Body (Melissa Wick)

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

9 Benefits of Yoga Johns Hopkins Medicine

Gentle Yoga for a Grateful Heart

Gentle Yoga - Innovative Physical Therapy and Wellness Studio

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. : Jane Adams: Movies

Yoga during the school holidays – NZ Yoga Centre – AOTEAROA

Kind Yoga School

Gentle Yoga Sequence that Anyone Can Do Letting Go of Perfection: 38 Minutes

Small Group Yoga Classes — Sand Springs Chiropractic & Wellness

31 Yoga Poses for Beginners